To be able to sleep like this you need to start and strech your body in different ways while sleeping.
step 1: try tp make youself as flat as possible when sleeping on your back (sotis have mastered this)
step 2: Start by arching backwards while sleeping as this will help soften your back muscles. Its always good to get some help if you feel the need for it.
step 3: Now curl up in a ball while sleeping ut keep fron (or back) leg staright as this will strech your shoulder muscles
step 4: Viola now you can sleep in what eve way you want to. Just REMEBER not to rush into different positions. have bin practisig this since I was born. My brother is not nearly as flexible.
2 comments:
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